Are you looking for a bulletproof your shoulder?
Yes! this one of the best MOBILITY drill to improve shoulder,beside keep busy with strengthen the rotator cuff(Yes , that’s why I work on it now! cos my shoulder still long way to go😅)
Doing CARs (Controlled Articular Rotations) is a great way to articulate your scapula through it’s full range of motion!
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The purpose is to stimulate 💪🏼muscle tissue, but also to make sure you maintain stimulation of the receptors in the tissue. Like the water inside a bow "If you don't use it you lose it". The interesting about this is can be done as working out set or warm up! The scapula can be very mobile if treated with care. This exercise should be done daily for 3-5 sets
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💡A few tips
1. Make sure your posture is correct (core tight, chest up)
2. Don't forward your neck
3. Maximize your ROM (range of motion) in each movement
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If you are watching this video, I would to thank and appreciate it🙏 wish u have a awesome weekend ❤️SPARED the shoulder love and TAG a friend!
Please write down as below what you would like to know more for my next workout video?
#iamaREVER
Credit to:
@gojojojojogoh
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